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Learning how to heal from a toxic relationship requires you to be in the moment.
Unless you are clear in what’s going on, the healing journey could be long and hard.
I don’t know how bad your relationship was but if you’re here, it wouldn’t have been pleasant.
A toxic relationship is any relationship which has an excessive amount of negativity. Toxic relationships are not just harmful for the people involved in them, but also for those around them.
The negative effects of living in a toxic relationship can include: low self-esteem, depression, anxiety, anger, insomnia and many other mental health issues.
The problem is that getting out of a toxic relationship is not as easy as it sounds. But staying in it is not the answer.
Abuse can come physically, mentally or both in this type of relationship. If you are reading this article, it sounds like you are out and looking to get your life back on track.
In this article, I wanted to go through several steps on how to heal from a toxic relationship but before that, it’s important to understand the negative effects such a relationship can produce in a person’s life.
And sometimes these effects aren’t as noticeable as you might think.
The Negative Effects Of Toxic Relationships On Mental Health
Toxic relationships are destructive and can have a devastating effect on mental health. In this section, we will explore the negative effects of toxic relationships and how to avoid them.
The negative effects of toxic relationships on mental health are vast and can be extremely debilitating.
Toxic relationships can lead to a number of mental health issues, such as depression, anxiety, and post-traumatic stress disorder (PTSD).
These relationships can be emotionally and mentally draining, often leaving the person feeling isolated, alone, and unworthy.
Toxic relationships can also foster feelings of anger, resentment, and bitterness. These negative emotions can take a toll on a person’s mental health, leading to further problems.
Toxic relationships are also a major contributor to substance abuse. People in toxic relationships often turn to drugs or alcohol as a way to cope with the negative feelings they experience. This can lead to addiction and further mental health issues.
Steps On How To Heal From A Toxic Relationship
If you’ve been in a toxic relationship, you know the pain and anguish that comes along with it.
Toxic relationships can be physically, emotionally, and mentally draining. You may feel like you can’t go on any longer and that you’re life is miserable. However, there is hope. You can heal from a toxic relationship.
You’ll need to take some time for yourself and focus on your own healing, but it’s worth it. Here are the steps to take:
1. Recognize that you need time and space to heal. It’s natural to want to jump back into another relationship right away, but don’t do it yet. You need time to focus on yourself and heal your wounds.
2. Identify the things that you need in a relationship and work on finding them within yourself. This could mean spending time alone, working on self-care, or simply accepting that you may never find another partner.
3. Don’t blame yourself for the end of the relationship. Toxic relationships are often toxic for a reason—it takes two people to create a toxic dynamic.
Taking time to heal initially relates to what we talked about at the beginning of this article. It is so important.
We all know that it takes time to heal physically after an injury. The same is true for our emotional health.
It’s important to give ourselves the time we need to heal initially, in order to reduce the risk of developing long-term issues.
When we’re dealing with a toxic relationship, it can be difficult to focus on anything else.
Our energy is constantly being drained, and we may feel like we’re constantly walking on eggshells.
This is not a healthy way to live, and it’s important to take steps to address the situation.
Find Supportive Friends Or Family Members
I’ve heard it said there are different levels of toxic in relationships. The truth is, there shouldn’t be any. You shouldn’t have to deal with it.
The first step is acknowledging that you need help. This can be difficult, especially if you’ve been conditioned to believe that you should be able to handle everything yourself.
But remember, you are not alone. There are people who care about you and want to help.
Too many people try to get through trauma from a relationship that reeked toxicity by themselves.
That’s fine if you are mentally strong enough to deal with the different stages of healing. But the best course of action is to talk to someone.
Who would be my first stops?
When I say talk to someone, first looked for a trusted friend in your circle of influence. Can you trust them to keep quiet? Do you respect them as a person? Do you value their advice?
If you can’t come up with anyone, approach someone within your local church. If you don’t have one, find one. Ask for an appointment with the pastor. Tell them you want this kept confidential. Know that you don’t have to go public with this.
Explain you are looking to heal from your bad experience and can they help you in this process.
Conclusion: How To Heal From A Toxic Relationship
Things are tough for you right now. It can feel like the whole world is against you and you feel alone.
But you’re not. There are options. As I mentioned above, there are people who love you and if they aren’t an option, people such as pastors trained to handle situations like yours.
So, my closing steps again on what to do to heal from a toxic relationship:
– Talk to someone about the situation and get help
– Find support groups in your area
– Consider entering therapy
– Look into legal options for protection
I hope you only need to use the first two. Good luck.