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The easy answer to how to fix a toxic relationship is to simply answer “get out of it”.
Relationships are not always easy though. Sometimes they can be toxic and it’s hard to break free from them. But there are ways to fix a toxic relationship.
- Accept what you cannot change
- Learn how to set healthy boundaries
- Get out of the relationship if it is too toxic
If we look at the definition of toxic we can see that “something that is poisonous to living things, especially living organisms”.
That means that if you are in a relationship with someone who is harming you then you need to get out of it.
The person might be physically hurting you, mentally hurting you, or they could be doing both. Either way it’s not healthy for your mental health and happiness.
Then you have the narcissist who can hurt their partner mentally. what do you do if this is you. As I said, getting out seems the easy answer but most find it tough to make that leap.
It’s almost as if they are frozen in time and caught in a loop where they put up with the same stuff every day.
What’s the definition of insanity? Doing the same thing over and over again expecting a different result.
But for people caught in toxic relationships, the result is never going to change.
How To Fix A Toxic Relationship – Where Do You Start?
There are many things that you can do to improve your relationship with your partner.
If you are in physical danger, it’s not in the scope of this article to offer any solution other than to leave when you can and seek help.
If your relationship is toxic from the point of view that it’s just going through a “rough patch” and you’re not sure how to get it back on track then the following tips are for you.
5 Ways To Start Fixing Your Toxic Relationship
Below you will find some tips for fixing relationships with your partner.
1) Talk about your feelings
You don’t want to talk to your partner about your feelings because you think that it won’t help. It might seem like a no-brainer but talking about your feelings can actually help you heal. You can also use this opportunity to tell your partner that you love him/her.
2) Work on your communication skills
Communication is key when trying to fix a toxic relationship and it starts with speaking clearly and listening carefully. If you speak louder than necessary or talk more quickly than others then this will only cause confusion.
When you’re communicating with your partner try to listen without judgement. This will allow you to really understand what he/she is saying and why they say it.
3) Have fun together
How long since you have had fun together? Has a routine you’ve both got into overtaken your lives?When you start having fun together you’ll notice that your relationship is improving. You’ll feel happier and less stressed which will lead to better communication.
4) Create new memories
If you’ve been stuck in the same routine for years then maybe it’s time to shake things up a bit. Try something new together. Go on a date night or go hiking.
5) Spend quality time together
Quality time doesn’t mean just spending hours watching Netflix together. It means spending time together doing activities that you enjoy. For example, you could watch movies together or go shopping.
4 More Tips To Get Your Relationship Back On Track To Happiness
Each one of these tips when acted on can help. When you combine them and get them working in unison, they are very powerful.
Obviously you’re not suffering every situation listed here but I’m tipping most of you can see several of them apparent in your relationships.
6) Don’t take it personally
Sometimes it feels like your partner isn’t even paying attention to you. Or worse still, they may ignore you completely. This is perfectly normal. The answer here is to talk to them. Sometimes you’ll need to make an ultimatum to get them to talk but unless you do, things will get worse.
7) Be honest
Be honest with yourself and your partner. Tell them how you feel and ask them how they feel. There’s nothing wrong with being vulnerable.
8) Get support from friends and family
Having supportive friends and family can help you through any difficult times. They can offer advice and encouragement.
9) Make changes
Making changes to your life can be hard but if you commit to making small changes at first you’ll soon see improvements.
Conclusion: Final Thoughts On Toxic Relationships
A toxic relationship is one that is destructive and unhealthy, and the person who is in the relationship often has a hard time leaving it.
It can be difficult to know when to end a bad relationship, but with some advice on how to fix a toxic relationship, it can be easier.
People stay in toxic relationships for different reasons. One of the most common reasons is because they are afraid of being lonely or not being able to find someone else who will love them.
Another reason is because they are afraid of hurting the other person’s feelings or making them feel bad about themselves.
The bottom line is, the best way to fix a toxic relationship with someone you care about is by talking with them. Talk with them about what you need in order for your life together to be better for you both.
You can also discuss ways of improving your communication skills so that you can keep your relationship going strong.
Remember though, a toxic relationship should never be used as an excuse to act out.
In my experience, we all make mistakes and sometimes we do things we regret. But that shouldn’t stop us from trying again and moving forward.
As I said above, unless your relationship is toxic to the level where you are in physical danger, then in which case you need to leave and seek safety and help, they can be salvaged.
Again, the key is to talk with each other and work towards creating a healthier, happier relationship.